CONTATTACI
MON
TUE
WED
THUR
FRI
SAT
SUN
9:00am
David Vila
Fitness Trainer
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9:00am
- 10:00am
Fitness
Robert Louis
Boxing Trainer
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9:00am
- 10:00am
Boxing
Dorian Yates
Yoga Trainer
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9:00am
- 10:00am
Cycling
Jecy Deoko
Crossfit Trainer
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9:00am
- 10:00am
Crossfit
Stefi Cohen
Body Builder
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9:00am
- 10:00am
Power Lifting
10:00am
Paul Weight
Body Building
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10:00am
- 11:00pm
Body Building
Ellie Watson
Crossfit Trainer
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10:00am
- 11:00am
Crossfit
Janelle Cam
Fitness Trainer
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10:00am
- 11:00am
Karate
Paul Weight
Body Building
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10:00am
- 11:00am
Body Building
11:00am
Ana June
Personal Trainer
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11:00am
- 12:00pm
Yoga
Steven Mark
Body Building
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11:00am
- 12:00pm
Body Building
Jonh Lewis
Yoga Trainer
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11:00am
- 12:00pm
Yoga
1:00pm
Janelle Cam
Fitness Trainer
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1:00pm
- 2:00pm
Fitness
Becky Lynch.
Boxing Trainer
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1:00pm
- 2:00pm
Boxing
Flex Wheeler
Yoga Trainer
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1:00pm
- 2:00pm
Meditation
Monica Jand
Boxing Trainer
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1:00pm
- 2:00pm
Boxing
4:00pm
Junifor Jonas
Fitness Trainer
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4:00pm
- 5:00pm
Running
Robert Louis
Boxing Trainer
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4:00pm
- 5:00pm
Running
Shawn Ray
Body Builder
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4:00pm
- 5:00pm
Workout
Zinia Zessy
Fitness Trainer
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4:00pm
- 5:00pm
Running
6:00pm
Brock Lesnar
Fitness Trainer
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6:00pm
- 7:00pm
Fitness
Jenifer Alex
Crossfit Coach
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6:00pm
- 7:00pm
Crossfit
Madison Froning
Yoga Trainer
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6:00pm
- 7:00pm
Yoga
Dorian Yates
Yoga Trainer
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6:00pm
- 7:00pm
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Correzione dei pattern di compensazione
(individuare i pattern motori che limitano il movimento e la performance)
Personalizzazione della programmazione
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Lvl 2
Velocità
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Allenamento dinamico
Migliorare potenza ed esplosività
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