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    Dorian Yates

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    Steven Mark

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    Fitness

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    Meditation

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Over the Horizon of the human performances

Contatti
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Over the Horizon of the human performances

Contatti
DO NOT follow us on
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  • Invest your time in yourself rather than in social media

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Lvl 1

  • Mobilità articolare (Massimizzare il ROM attivo)
  • Sistema nervoso (influenzare volontariamente il sistema nervoso)
  • Apprendimento motorio
  • Assessment
  • Coaching
  • Correzione dei pattern di compensazione
    (individuare i pattern motori che limitano il movimento e la performance)
  • Personalizzazione della programmazione
    (programmazione personalizzata)
Richiedi ammissione

Lvl 2

  • Velocità
  • Forza
  • Potenza
  • Allenamento dinamico
  • Migliorare potenza ed esplosività
  • Bilanciere
  • Preparazione atletica